Katie Miller is a licensed Occupational Therapist, certified Lymphatic Therapist, and yoga instructor, dedicated to integrating body and mind for true healing.
With over 15 years of clinical and wellness experience, Katie now brings evidence-based, holistic care directly to clients in the comfort of their homes, through Integrative With Katie.
Helping you reduce swelling, relieve tension, improve mobility and support your body’s natural healing through manual lymph drainage and myofascial release.
Lymphatic Massage
Gentle, targeted techniques to reduce swelling, enhance post-surgical recovery, and promote detoxification.
Sessions may help with:
Lymphedema management
Immune support and inflammation reduction
Post-surgical healing (liposuction, tummy tuck, joint replacements)
60 min - $125
90 min- $180
120 min - $225
Myofascial Release
A hands-on approach to relieve pain, improve mobility and release areas of tightness caused by fascial restrictions.
May assist with:
Chronic pain and tension
Limited range of motion
Postural imbalances
60 min - $125
90 min - $180
120 min - $225
Yoga & Mindful Movement
Yoga that meets you where you are — from power to restorative — building strength, flexibility, and balance for body and mind.
Options include:
Private sessions: Personalized yoga tailored to your goals and comfort level
Group classes: Perfect for friends, small groups, or wellness events.
Special events: Ideal for bachelorette parties, retreats, or wellness weekends.
Kids Yoga: Where movement meets imagination. Empowering young minds and growing hearts! Great for birthday parties!
Frequently Asked Questions
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Wear comfortable clothing that allows you to relax. Depending on your treatment, you may remain fully clothed or be appropriately draped throughout your session. I’ll explain everything beforehand so you feel comfortable and at ease.
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Not at all. Manual lymphatic drainage uses very light, rhythmic techniques designed to stimulate the lymphatic system—not deep pressure. Most clients find it deeply relaxing and often leave feeling lighter, calmer, and refreshed.
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It depends on your goals.
• General wellness: Every 4–6 weeks
• Stress, tension, or puffiness: Every 2–4 weeks
• Post-surgical recovery: Sessions may be recommended more frequently initially (with your surgeon’s approval), then tapered as healing progresses.
Every treatment plan is personalized to your needs. -
Many people can benefit, including those experiencing:
General wellness and self-care
Puffiness or swelling
Chronic muscle tension
Headaches or jaw tension
Post-surgical recovery (with medical clearance)
Stress and nervous system overload
Athletes seeking recovery
If you’re unsure whether treatment is right for you, I’m happy to discuss your goals before booking. -
Yes! Mobile appointments are available within a designated service area for an additional travel fee. In-home sessions provide the same personalized care in the comfort of your own space.
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Not at all. While it’s commonly used after surgery, manual lymphatic drainage can also support general wellness, reduce temporary swelling, promote relaxation, and complement an active, healthy lifestyle.
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Myofascial release is a gentle, hands-on technique that targets restrictions within the body’s connective tissue (fascia). By addressing these restrictions, it can help reduce pain, improve mobility, and relieve chronic tension.
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As a licensed Occupational Therapist with 15 years of clinical experience, a Certified Lymphatic Therapist, and a yoga instructor, I take an integrative approach to care. Every session is tailored to your individual needs, combining clinical knowledge with gentle, evidence-based techniques to support healing, movement, and overall well-being.
Contact
Please reach out with any questions or to book an appointment!
Katie@integrativewithkatie.com
(614) 657-5658
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